Your Support Options
Health coaching is a supportive, one-on-one conversation designed to help you make sense of your health in real life. We help you clarify what matters most, understand what’s been getting in the way, and turn health information into realistic, sustainable actions that fit your life. This isn’t medical advice or therapy, it’s practical guidance, accountability, and support to help you move forward with confidence.
Health Coaching Support Options
Deep Dive Session (60 mins)
$90.00
Start here if you want clarity, direction, and a plan.
This is your first session to help you work through what’s feeling unclear, inconsistent, or stuck.
We’ll look at what’s currently happening, what may be getting in the way, and how your routine and expectations are influencing your ability to follow through.
You’ll leave with a clearer understanding of your patterns and a starting plan that feels realistic and doable, not something you have to force.
Includes:
• One 60-minute session
• Personalized guidance based on your current situation
• A clear, practical starting plan
This is a good place to start if you want to reset, get organized, or take a more intentional approach moving forward.
Check-In Session (30 mins)
$55.00
For when you need a quick reset or support staying on track.
A shorter session designed for those moments when things feel off, unclear, or harder than they should.
We’ll focus on what’s coming up right now, make a few adjustments, and help you move forward without overcomplicating things. You’ll leave with a couple of clear takeaways you can apply right away.
Includes:
• One 30-minute session
• Focused support around your current challenge
• Simple, practical next steps
This is a good option if you don’t need a full reset, but want support working through something specific.
Coaching Package (5 & 10 Sessions)
For ongoing support, structure, and accountability.
This option is for those who want consistent guidance and a more structured approach over time. The first session (45 minutes) allows us to go deeper into your routine, goals, and patterns so we can build a strong foundation. The remaining sessions (30 minutes each) are used to check in, adjust your plan, and support you as things evolve.
This approach helps you stay accountable while also learning how to adjust and build consistency in a way that works for you. The goal is not just to follow a plan, but to understand how to create one and eventually feel confident doing that on your own.
Includes:
• One 45-minute initial session
• Four or 9 30-minute follow-up sessions
• Ongoing adjustments and support over time
$250.00
$450.00
Not sure which option is the best fit for you?
Have questions about programs, payment options, or getting started?
Feel free to reach out!
I'm happy to answer your questions and help you find the approach that makes the most sense for your goals and circumstances.